In Ayurveda, digestion (agni) is the cornerstone of health. CCF Tea — made from cumin, coriander, and fennel — is a simple yet powerful remedy for balancing all three doshas.
Why It Works
- Cumin: Stimulates digestion and nutrient absorption.
- Coriander: Cools and detoxifies.
- Fennel: Relieves bloating and supports assimilation.
How to Make It
- Boil 1 tsp each of cumin, coriander, and fennel seeds in 4 cups of water.
- Simmer for 5–10 minutes.
- Strain and sip warm throughout the day.
Best Times to Drink
- Between meals to aid digestion.
- Warm in the morning to kickstart metabolism.
The takeaway – This humble tea is a daily tonic for gut health, detoxification, and overall balance!