Discover Your
Sacred Blueprint
A free Ayurvedic Dosha Quiz revealing your Prakṛiti (birth constitution) and Vikṛiti (current imbalance) — your personalised roadmap to radiant health, restored energy, and a regulated nervous system.
Creative, intuitive, quick-thinking. Governs the nervous system, movement, and breath. In balance: inspired and light. Out of balance: anxious, scattered, exhausted.
Focused, driven, courageous. Governs digestion, metabolism, and transformation. In balance: sharp and warm. Out of balance: inflamed, irritable, burnt out.
Grounded, loyal, deeply loving. Governs structure, immunity, and nourishment. In balance: joyful and strong. Out of balance: sluggish, congested, stuck.
Everything your quiz reveals
In just 10 minutes you'll receive a personalised Ayurvedic profile with more depth and personalisation than anything you'll find in a generic online quiz.
Your Prakṛiti
Your birth constitution — the unchanging blueprint of who you are at your core. Vāta, Pitta, Kapha, or a unique combination that is entirely yours.
Your Vikṛiti
Your current state of imbalance — what your body and nervous system are calling for right now. This is what guides your immediate healing path.
Personalised Recommendations
Tailored diet, lifestyle, yoga, breathwork, and herbal guidance based on your unique doshic results. Not generic advice — guidance made for your body.
Your Morning Ritual
A personalised dinacharya (daily ritual) delivered by email — the specific morning practices that will most powerfully restore your doshic balance.
Breathwork for Your Type
The specific prāṇāyāma practices for your constitution — Nāḍī Śodhana for Vāta, Śītalī for Pitta, Kapalabhāti for Kapha.
Imbalance Alert
If your Vikṛiti differs from your Prakṛiti, you'll receive a clear explanation of what's happening and a specific roadmap back to your natural baseline.
How the quiz works
Simple. Free. Deeply personalised. Three steps to your Ayurvedic profile.
Section One — Prakṛiti
12 questions about your lifelong tendencies. Body type, digestion, sleep, personality, and stress response. Answer as you've always been — not how you feel right now.
Section Two — Vikṛiti
9 questions about the past 4–6 weeks. Your current symptoms, energy, emotions, and tongue. This reveals what your body needs to heal right now.
Your Instant Profile
Enter your name and email to unlock your results — complete dosha percentages, imbalance insights, and personalised recommendations delivered immediately.
Begin your quiz now
Takes 10 minutes. Results are instant. Completely free.
Discover Your Dosha — Free Quiz
Prakṛiti + Vikṛiti · 21 questions · Instant personalised results · MailerLite capture active
Discover Your Sacred Blueprint
A free Ayurvedic Dosha Assessment to reveal your Prakṛiti (birth constitution) and Vikṛiti (current imbalance) — your personalised roadmap to radiant health.
Your Prakṛiti
These questions reflect your lifelong tendencies — how you've been most of your life, not how you feel right now. Choose the answer that feels most naturally, consistently you.
What our students say
Real transformations from real students of the Ayurveda Alchemist Academy.
This quiz completely changed the way I understood my own body. I finally know why I'm always cold, why I can't sleep, and what to actually do about it. The recommendations were incredibly specific and accurate.
I've taken many dosha quizzes before but this was the first time I received results assessing both my constitution AND current imbalance. That distinction alone was worth everything. Eye-opening.
The quiz was the beginning of a complete shift in how I eat, sleep, and move. My energy has completely transformed in six weeks. This is the real deal — ancient wisdom that actually works.
Continue your Ayurvedic journey
The quiz is just the beginning. Take your healing further with the Ayurveda Alchemist Academy.
Introduction to Ayurveda
Practical, grounded, immediately applicable. Learn Ayurveda in a modern, accessible way and begin improving your energy, digestion, sleep, and nervous system from week one.
- Understand your dosha in depth
- Ayurvedic food and lifestyle foundations
- Daily rituals and morning practices
- Nervous system regulation tools
- Lifetime access to all materials
Level 1 Ayurvedic Health Consultant Certification
Deeply embody Ayurvedic wisdom while gaining the confidence, skills, mentorship, and professional foundations to begin integrating Ayurveda into your life and practice.
- Complete Ayurvedic Health Consultant training
- Clinical assessment and consultation skills
- Herbal medicine and Panchakarma foundations
- Nervous system and trauma-informed approach
- Live mentorship with expert practitioners
- Professional certification upon completion
1:1 Ayurvedic Consultation
A private, personalised Ayurvedic consultation using clinical assessment tools including pulse diagnosis, tongue examination, and full case history to map your unique constitution.
- Full Prakṛiti and Vikṛiti assessment
- Personalised diet and lifestyle plan
- Dosha-specific herbal recommendations
- Breathwork and yoga guidance
- Follow-up support and resources
Frequently asked questions
Everything you need to know about the quiz, the doshas, and next steps.
What is a dosha?
What is the difference between Prakṛiti and Vikṛiti?
How long does the quiz take?
Is this quiz a medical diagnosis?
What do I receive after completing the quiz?
I'm new to Ayurveda — is this quiz right for me?
What's the difference between the free quiz and a 1:1 consultation?
How do I take the next step after the quiz?
🌿 Begin learning: Introduction to Ayurveda Course — $49
🎓 Train professionally: Level 1 Ayurvedic Health Consultant Certification
🌸 Get personal support: Book a 1:1 Consultation
Your body has a blueprint.
It's time you knew it.
Take the free Dosha Quiz and receive your complete Ayurvedic profile — Prakṛiti, Vikṛiti, and personalised wellness recommendations — delivered instantly.