Ojas Bliss Balls (Two Ways): Ayurvedic Energy Balls for Immunity, Hormone Balance & Sustainable Energy
If you’re looking for healthy energy balls, Ayurvedic bliss balls, or a nourishing sweet that supports immunity and nervous system resilience, this is it. In
Sustainable Health & Wellbeing in 2026: Why Ayurveda Has Always Been the Blueprint
The word “sustainable ” is everywhere. Sustainable fashion. Sustainable business. Sustainable tourism. Sustainable food systems. Yet when it comes to health and well-being, the term
Ayurveda for Women’s Health & Nervous System Regulation
EVENT: Ayurveda for Women’s Health & Nervous System Regulation March 7–8, 2026 | The Kembali, Gold Coast9:30am – 3:00 pm A 2-Day Immersion for Women
What do Being, Wild, Light, Sacred, and Alchemy have in common to me?
What do Being, Wild, Light, Sacred, and Alchemy have in common to me? They are not just words — they are states of resonance marking
The Power of Sanga in Spirituality and Ayurveda: Living Well and in Good Company
In Ayurveda and all great spiritual traditions, Sanga, the company we keep, is seen as one of the most powerful influences on our well-being.It’s often
10 Ayurvedic Herbs Every Modern Seeker Should Know: Wisdom for Mind, Body, and Soul
A Personal Journey with the Herbs Since I was a young girl, I’ve been drawn to the ancient tools of healing. While other children collected
The Power of Copper, Gold & Silver in Ayurveda
For thousands of years, Ayurveda has honored not just plants and herbs but also the healing power of metals. Copper, gold, and silver are considered
108 Moon Salutations: A Sacred Sequence of Devotion to the Feminine & Lunar Energies
“Move like the moon — with softness, rhythm, and mystery.” In the world of Ayurveda and feminine spirituality, there are few practices as powerful and
Awaken Your Inner Fire: The Power of Agnihotra in Modern Ayurvedic Living
Awaken Your Inner Fire: The Power of Agnihotra in Modern Ayurvedic Living In a world overwhelmed by digital noise, environmental toxicity, and energetic imbalance, ancient
How Can I Focus? 5 Vedic Practices to Sharpen Your Mind and Live in Flow
In today’s world, focus feels almost impossible. Our phones ping constantly, emails pile up, and multitasking has become the norm. Yet deep down, most of
How to Create a Sacred Altar & Practice Panchopachara: A Modern Ritual for Ancient Connection
There’s something profoundly healing about pausing to light a flame, offer a flower, or breathe in the scent of sandalwood at the start or end
When the Body Speaks Louder Than the Mind: My Journey with Anxiety, the Nervous System & the Sacred Tools of Ayurveda
As an Ayurvedic practitioner, I’m often the one holding space for others — guiding them through stress, imbalance, and the sometimes messy path to healing.
Chandra Namaskar: Moon Rituals for Feminine Embodiment & Emotional Flow
There is something deeply feminine, mysterious, and magical about the moon—and in Ayurveda and yogic tradition, she is far more than a celestial body. She
Nasya Oil in Ayurveda: Nourishing the Mind, Senses & Spirit
In Ayurveda, the nose is known as the gateway to the head and mind. Through it, we breathe in prana — the vital life force
Why Every Yogi Needs a Neti Pot: Ayurvedic Nasal Cleansing & the Sacred Power of the Senses
Neti Pot & the Path of the Senses: Why Ayurvedic Nasal Cleansing is More Than Hygiene Ayurveda teaches us that we experience the world through
Reading the Tongue: An Ayurvedic Window into Your Daily Balance
In Ayurveda, the tongue is more than just a muscle for taste—it is a mirror of your inner health. Each morning, before sipping water or
Ayurveda and Oral Hygiene: Tongue Scraping & Oil Pulling for Gut, Hormones, and Nervous System Health
Ayurveda teaches us that the mouth is the gateway to the body. The health of our oral cavity influences not just our teeth and gums
The Power of Energy Healing: Awakening Your Inner Healer through Sacred Practice
Energy healing isn’t just something I learned later in life — it’s woven into the fabric of who I am. My relationship with energy, frequency,
The Sacred Power of Ghee in Ayurveda
In Ayurveda, ghee (clarified butter) is more than food — it is medicine, ritual, and nourishment for body, mind, and soul. Considered one of the
Ayurveda: The Ultimate Modern-Day Biohacking Guide to Healthy Living
Ancient Wisdom Meets Future Health In today’s fast-paced, tech-driven world, the quest for optimal health has led many to explore “biohacking” — using science and
How to Find the Right Meditation Practice for You: A Guide to Daily Calm, Clarity, and Consciousness
Meditation isn’t one-size-fits-all. Just like nutrition, movement, or healing modalities, your meditation practice should reflect your unique energy, needs, and lifestyle. With so many types
Ayurveda & the Moon: Aligning with Lunar Intelligence
“The moon is the mind of the cosmos. When we follow her rhythm, we return to our own.” – Jasmine Grace My Path with the
Ayurvedic Dry Brushing: The Ancient Ritual for Radiant Skin + Detox
For as long as I can remember, dry brushing has been part of my self-care ritual. I was first introduced to it by my mother,
CCF Tea: Ayurveda’s Tridoshic Digestive Elixir for Daily Detox & Balance
CCF Tea: Ayurveda’s Tridoshic Digestive Elixir for Daily Detox & Balance
A simple blend of cumin, coriander, and fennel seeds, CCF Tea is Ayurveda’s secret for daily detox, strong digestion, and tridoshic balance. Learn how to make it, when to drink it, and why it belongs in your daily wellness routine.
Abhyanga: The Ayurvedic Ritual of Self-Love, Oil Massage & Ojas Protection
Abhyanga: The Sacred Oil Ritual that Changed My Life In Ayurveda, there is a sacred ritual that has not only nourished my skin, but has
Ayurvedic Kitchari Recipe: A Healing, Gut-Friendly Meal for Cleanse, Balance & Rejuvenation
In the ancient healing science of Ayurveda, food is not just nourishment—it’s medicine. Meals are prepared intentionally, with herbs and spices selected not only for
Ayurveda & Kala: Honoring the Sacred Power of Time
In Ayurveda, the ancient science of life, time is medicine. Known as Kala, time flows through every aspect of nature and our being, from the
Ayurvedic Travel Survivor Guide: How to Stay Balanced, Energised, and Healthy While Flying
Air travel is a Vata-aggravating experience — the dryness of cabin air, irregular meal times, disturbed sleep, and constant movement all contribute to imbalance. In